too excited = jatuh sakit

Salam semua..almost 3 days tak update blog. aduyai..tak sangke la plak sakit2 badan + selsema.
Alhamdulillah, dah sihat dah n badan pun dah cergas..

Ahad yg serba tak menjadi....
last Sunday..tak jadi pun jogging sbb kaki kejap2 kejang. dah macam kene sawan plak. ngerila plak nak exercise.biasela lone ranger, watnye ape2 jd sape nak tolong..nak kuar p li kasut jog br pun cam takde mood dah. pikir gaji lom masuk lg. igt nak cari bundle je wat ms nie..teringat Kak linda (CVJ mate)..
try call k.linda la...
....trutt...trutt..trutt..............tak angkat la plak.tdo kot..takpe la pepetg sket call lg..
tak sampai 1 min..kak linda call

"mie ko kol aku ke..?"
"Haah..kak ko tau tak mn bundle leh cari kasut jog.."
"ko nak gi?...jom!"
"aku amik ko lps magrib.."

Meals of d'day (Brunch):

1kpg lempeng kosong cicah sambal ikan bilis
1 senduk nasi
1 sudu kangkung gorng
1 sudu sotong goreng sambal

p/s: housemate UDA yg msak..thumb up la..tp masin la yang..nak kawin nie..heeeee jgn marah

Kunyah2 (ms drive)
keropok ikan
1 kotak kecil susu soya

2 bundle g takde yg best...bleh tahan gak harge bundle yerk..lbh baik li kasut br camnie..k.Linda plak yg dpt kasut+jean..anyway ok gaks sekurngnye ble cuci mate smpi tak igt kaki sakit..
balik..rendam kaki ngan air panas..br bleh tdo

p/s: TQ kak linda..teman aku..tp knp ko plak yg dpt..ini tdk adil..heee

Isnin yg SO SO..
igt senin pepg nak jog..tp kaki msih sakit. itula tak igt smlm. ape pun nasi dah jd bubur.sarap= 1 gelas milo+biskut lemak/cracker. tgh sarap, teringat nak masak spesel..tp takmo mkn nasi..hmmm ;) wat spaghetti + bubur jagung la...mm too heavy tak?? tak kot ..slagi tak makan nasi..@12pm p kedai shopg for groceries..

kul 4.30pm siap masak!!! mcm byk jer..call abah la. nak bg sket utk abah+mak+nana+tira+along..ramai nak bg mkn tapi..cume bubur=1 tupperware 6inx6in sphageti = 1 tupperware rectangular yg leh msuk microware tu n sos spaghetti= 1 botol bekas kuih raye yg tggi about 6in...sorry..nnt emi alik umah..emi masak bebyk ye..

"Assalammualaikum ..abah, sihat?"
"Wslm..sihat..kat mn tu?tak keje?"
"Amie keje..keje malam bah. abh alik kul bape? amie nak bg bubur sket buat rerase..heee"
"abh blk kul 6..takpe dtg je..abh tggu ko nnt."
"ok bah nnt emi grk 530 k.."

b4 grk..mkan jap...1 bowl of sphagetti + 1bowl of bubur.
smpi kul6.18pm..salam abah+bg ole2+abah kate tak leh lame..

"sbb nak amik roadtax kete mak.dah due date 17 Oct 2009.."
yeke bah..aritu kiteorg p KL ngn roadtax kete dah mati la..sib baik takde road block
n kiteorg pun tak pasan..klu prasan mesti tak g KL ngn mak aritu..heee slmt Along"
"ok bah..Amie nak p giant japla nak cari kasut"
"nnt emi alik mggu dpn"

Sempat la plak cari kasut..RM49.40....ms kat kedai cam prasan brand New Balance..sekali smpai umah AXEL la plak..tertipu...tau li kat kdai 1st survey td.BATA=kasut POWER brand...sib baik ko nie cantik AXEL..bleh la..

Malam keje...tetibe selsema......gatal gile hidung+bersin+batuk+kaki sakit suam2 kuku...hukhuk..

Selasa yg COOL..

Sah!! aku kene g klinik gak..badan lemah gile+bersin2+batuk2. p Poliklinik Gelang Patah easy for MC if in case la..heheh
tggu dr 9.00am..9.45am br msuk jupe doc..aiseh dok mude.takpela..bla bla lala lilil lulu ngn doc..

"Nanti Doc bg MC bleh..sy tak larat la.."
"Ok, Boleh"

tgh tggu ubat..Mak Called...

"Assalammualaikum Baby..."
"Waalaikumsalam..Mak..heeee"
"katmn nie?"
"amie kat klinik ar mak...mmm selseme"
"la..knp? smlm anta mknn tu, mcmn?..
terima kasih..sdap sgt bubur emi..mmg taste mak..manisnye ok!"
"yeke mak..hihihi..tq..smlm ms anta kat abh ok lg..mlm br kene....spagetti?"
"spagetti mak tak rase sgt..tp Nana yg abiskan katenye mmg taste nana.."

p/s: rindunye ngn mak....

Alhamdulillah, balik sarap ngan spghetti smlm makan ubat...tukar baju ..baring....sedar2 kul 6pm bgn. Ya'Allah..cepat2 bgn solat Asar + qada' zuhur....huuuu lantak la..nak wat mcmn tetido. POWER gile ubat batuk+selseme td..Uda tanye..

"demam ke kak?"
"selseme..dpt mc"
"akk nak mkn tak? fiza p pasar mlm..akk msg dia klu nak kim"
"ok..nnt akk msg"

Malam...1 bungkus/mangkuk laksa johor+ tahu bakar...lapar la plak..byk tak?? sihat tak???
mkn ubt..tdo...

Rabu..unpredictable..
bgn pg+sakit badan=maybe tdo tak sedar2 utk perkumuhan..huuu. cancelled lg jogging...
hrnie tak buat ape2 pun..just teringat nak update blog..
sarap= maggi sayur tanpe perencah yg sedia ade..
Perencah=garlic+onion+ginger+chicken+sawi+kubis+garam+cili padi..SEDAP la pulok!!!

Day 2>>>>> B&H=NEFZ

25 oktober 2009

Harini terbgn lmbat plak. Adusssss sakitnye badan, especially kaki. SO stress la..
anyway, dont make it as AALAASANNN.ptg nie maybe slow jog n focus on upper body
smlam igt nak cari kasut jog baru tapi tak kesempatan..mcmn ye?nampknye kene kluar awal cari kasut dulu..yeah lets shopping...

1.00pm : not yet take any meal for d day....tak larat nak gerak. oh Tuhan tolong la aku...

EMI!! Keep on Pushing!! dont malas2..push up till the limit!
wish me luck for today k!!!
gotta go now..

Day 1>>>>> B+H=NEFZ

24 Oktober 2009
Harini 1st day, harini la jg br created this blog..hah' SEMANGAT!!
Hari ini lah juga redah je start this projek..

mn taknye..
sarap=1 n 1/2 keping roti canai+kari daging warung Wak Poyot.
Almaklum dah pakat ngan K.dila n A.Azli pi chill pg kat warung Wak Poyot(pendas,g.Patah).
Sejak aku bw k.dila n a.azli p pekene roti canai kampung kat warung Pak Poyot..akhirnya kami bertiga menjadi WakPoyotMania..aha.
Anyway, back to d point..
lunch plak 1/2 mangkuk kecil nasi+ikan masak kicap..
okla kan..small portion of meal..
tp klu dah mcm emi nie...tak ke mmg betambah ternakan lemak kat badan..

2.00pm : msg Yana to remind her abt out date for jogging..

3.15pm : Yana called me.she can't make it sbb nak tgk BON ODORI with her sis kat shpngMall.

4.15pm afta Asar, went beck home..tukar bj+isi air masak. sempat jg la minum 1 botol air masak prepared for better jog..aha. n rush to Mutiara Rini Recrational Park.. TARGET: EXERCISE=1 jam 30 min

5.20pm : sampai dah..alamak kasut aku..mcm nak tecabut tapak jer.due2 plak tuh.nie mesti bab simpan dlm kete.panas kene matahari.huh lantakla.apepun jadi aku mesti jog hrni.
sengsorg+tapak kasut loose=nekad!

5.25pm : start brisk jog for about 2 min+strecthing 10min+started jogging

5.54pm : eleh..br 19min jogging..ah lari lg la.bleh tahan penat gaks.jog+brisk walk+jog+brisk walk+slow walk...tak igt bape round..paling best kaw2 of d day=tapak kasut akhirnye tercabut...
hehehe..nasib baik ade selapis lg tu pun sakit gak kaki..

6.24pm : benti jap, cari port utk wat simple aerobik..depan tasik..alamak dah lame tak wat aerobik..klaka la plak mcm menari rap, poco2 pun ade haha..lantak la.janji sume bahagian work out hrni..then smbung jalan2 lg. kaki crampla plak tetibe...agaknye ni siren suh benti.cari port jap utk strecthing n warming down..

dah azan maghrib : balik..Alhamdulillah, tercapai jg. Esok insyaAllah jog lg.

unfortunately..i'd a supper with sup tulangla plak.tak bleh tolak org nak blanje.segan plak nak postpone.hehe.ding dong btl...nak plak habis satu mangkuk. SEDAP N KAW seh..SUP TULANG@ARENA G.Patah...ADE BRAN TOLAK, CUBE AR...ehe (promo jap)

Anyway, no matter what..EMI, next time u need to be strict OK!!
STRICT, DICIPLINE n PASSION!!!

d' inTro

Salam semua,

Bismillahhirrahmanirahim..

Inilah kali pertama emi nak cube tulis blog..klu ikutkan malas nak taip2 tulis blog..rasa segan pun ade..ehe. sbb takut dgn persepsi org.biasela, org yg lahir bulan September ni suka mengkritik tapi tak suka dikritik plak..anyway, tak kisahlah ape pun..sbb blog nie akan jd:

1) projek nekad Kurus (hahaha..org len tak buat..biar aku buat)
2) my planner, coz biasenye ape yg ditulis akan d'kotakan..
3) reminder@alarm to execute my project planner
4) sharing stories, experience and tips to be BEAUTY&HEALTHY...;D
5) anything

and key point...klu dah tulis nak buat projek kurus kat cni, nak taknak kena buat jg...
maybe could be an experimental blog for me or others hu have a dream like me...hehe.hu knows...

THE REASON : to look Beauty&Healthy=NEFZ..tak lupa juga bersederhana utk jalani kehidupan. Penampilan Diri mencerminkan siapa diri kita jadi THIS IS IT!!!

anyway..JIA YOU!!! GAMBATEH!!! NEFZ!
to frens...Wish me for the victory to BEAUTY&HEALTHY=NEFZ

anda rasa saya Boleh???

mmm..we'll see..wish me luck k..